Category: Let's talk
ok, lately I've been averaging about seven hours a night, yet I wake up and I drink coffee and then it's like I crash. My brain has that feeling like I just woke up even though I'm a bit more aware... it feels like my head hurts from this too. I guess it's the times I've been falling asleep too. I wake up around seven a.m. and I usually don't go in my room to relax until like 10 p.m. then fall asleep around 11 or 11:30, wake up the next day at six or seven, then it's like weird, so any way to remedy this? I don't want to be sleeping too little but I also don't want to sleep too much.
Hmm. I tend to feel like that a lot. But, from what it sounds like, maybe you're undr a lot of stress. At least, that's a lot of why I feel so tired, and why my head feels the way it does. Maybe try meditating, or just having some sort of a relaxing rituale before going to bed. Maybe that will help you sleep bertter, and feel better the next day.
oh well for anyone that knows me on here yu prob know that I'm the zone sleeping freak, my sleeping paterns really are scrued up and it's getting worse, I think, lol. I mean yesterday, I went to bed at 6:30 in the morning and got up at 11:30 in the morning, didn't even feel tired at all and din't go to bed till 4 in the morning the next day, it being tuesday morning UK time, it's now 1:23 PM and I was up about 2 hours ago, again, I'm not even tired. It just seems that I don't really need sleep, I guess it's a good thing in the way that I don't feel tired, in fact I feel really good and really ennergetic, and no I'm not taking anything, lol. OK I know that this topic was kinda meant to be a bit more serious and, melodica, i'd probablly have to agree with charisma and say that very possibly you're just under a lot of stress/pressure and just try to chill out, meditate or just do things that relax you what ever they might be different people in a way deal with things in their own way.